Description
This training program is designed for 3 training days per week.
No arm wrestling table is required for this program.
Recommended equipment for this program: MultiSpinner, resistance bands.
This program is intended for intermediate-level athletes. It includes exercises related to calisthenics in addition to arm wrestling-specific training.
Throughout the program, you will find links to instructional videos demonstrating each exercise to help you perform them correctly.
Enjoy your training and good luck with your progress! 💪
